My apologies for not updating sooner. It has been a bit of an unusual (and very nice) week. My wonderful friend Jessica is unexpectedly in town from Philly, too. It’s great to see her.

I am going to extend upon this little post about arm balances shortly – tips and more.
In the meantime, please feel free to review some poses on yogajournal.com

Click here for a link for Bhujapdasana, shoulder-pressing pose.

A lot of arm balancing requires a steady gaze and engagement of the abdominal muscles.


Siddu, from Deenabandhu, performing side crow.