The following is a quote I find very grounding and try to remember if I feel my concentration involuntarily shifting elsewhere. It is quoted in B.K.S. Iyengar’s Light on Yoga. He does not directly reference the source.

“Yoga is not for him who gorges too much, nor for him who starves himself. It is not for him who sleeps too much, not for him who stays awake. By moderation in eating and in resting, by regulation in working and by concordance in sleeping and waking, Yoga destroys all pain and sorrow.”

Fabulous and sometimes stressful New York. The Brooklyn Bridge on the first day of June’s heatwave.


This don’t always go according to plan… Try to modify with a smile. Sundar fixing a rickshaw in Delhi.